At the height of her fell running career, Helen Brown’s life changed in an instant when she was sexually assaulted at a race.
In this deeply personal and courageous conversation, Helen shares what happened, the devastating impact it had on her running and wider life, and the long road that followed. We talk about trauma, recovery, the response from the fell running community, and why telling these stories matters.
Content warning: This episode contains discussions of sexual assault, trauma, and a suicide attempt, which some listeners may find distressing.
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