{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d45fe48384d30011827518/6508917c30ce950011b84db6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Awareness with Janio","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64d45fe48384d30011827518/1695059731225-a48c9c191bd75e6fd02270e3e7445264.jpeg?height=200","description":"<p>Janio and I discuss our personal experiences with #Anxiey, #Depression and #OCD.  We discuss which coping mechanisms have been healthy and unhealthy for us, ways we can personally help break the stigma, asking for help, self-care and self-talk, the importance of picking the right therapist and much more.</p><p>(*This podcast is merely personal anecdotes and does not constitute any medical advice)</p>","author_name":"Eric Grady"}