{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d3c5bb62bd770011af1dd1/66d5d75048e26d78817aeb97?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I know the benefits of dance and yoga","description":"<p>On this weeks episode, Carrie Ann and Myself are joined by dancer and Yogi, Lauren Tucker! Lauren is on a journey of self-discovery through yoga, dance and creativity and we have a really good conversation about it all. </p><p>&nbsp;</p><p>To follow Lauren on Instagram, look for “@yogalaurentucktuck”</p><p>&nbsp;</p><p>We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.</p><p>&nbsp;</p><p>Don't forget to like, rate, and subscribe to ensure you never miss an episode!</p><p><br></p>","author_name":"Michael Jones"}