{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d397d82b16290011a2d1fe/671bb3a282583ca5c48df755?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Becoming Who You Want To Be","description":"<p>Everything bagel, please? Let's go over some ways we can slow down and form new habits. If you get anything from this, I hope it's learning to say no! See you next time! </p>","author_name":"Ana Stringer"}