{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d2a6ea4e5d9b0011a31621/64d2b8b1acdf220011a99e21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A trainer's words from the past","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64d2a6ea4e5d9b0011a31621/1691531437154-71466d90c4aca740e87e813296392188.jpeg?height=200","description":"<p>Words from my past. What my trainer once told me. These worlds hold Honor they hold meaning</p>","author_name":"Keith Shaffer"}