{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d0e973f39e080011494df0/68aa8bbde2f63983a73505f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Blue Zones & Wine: Secrets to a Longer, Healthier Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64d0e973f39e080011494df0/1756007555036-6b206244-e373-4898-83be-239581c60434.jpeg?height=200","description":"<p>Why do some people live longer, healthier, and happier lives? 🌍</p><p> From Sardinia to Ikaria, Okinawa, Nicoya, and Loma Linda, the Blue Zones reveal their secrets of longevity.</p><p>In this episode:</p><ul><li>The 5 Blue Zones and what makes them unique</li><li>The <strong>9 pillars</strong> of a long and fulfilling life</li><li>The special role of wine in Sardinia and Ikaria — local, natural, always shared</li><li>A comparison with other regions where wine is absent or even forbidden</li><li>A personal reflection at age 46 on what healthy aging truly means</li></ul><p>Because longevity isn’t just about adding years to your life… it’s about <strong>adding life to your years</strong>. 🍷</p><p><br></p><p>⚠️ Drink responsibly – enjoy wine in moderation. 🍷</p><p>🎧 Available on Spotify, Apple Podcasts, Amazon Music &amp; Deezer.</p><p> ⭐ Leave 5 stars &amp; a review to support us!</p><p>📩 Contact: mickael@duraisinetdespapilles.com</p><p> 📲 Instagram: @duraisinetdespapilles</p>","author_name":"Mickael Weiss"}