{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to stop emotional eating and repair your relationship with food ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64cf940dda2e210011ad97c9/1698432355819-00cd29c390b2456015fb4db3752e179a.jpeg?height=200","description":"

So this episode went way deeper than I was planning! Josi basically gave me a therapy session on the podcast and wow, she really sees into your soul!


I think it's fair to say that the vast majority of us who grew up in the 80s/90s and spent our teenage year idolising Kate Moss, \"Nothing tastes as good as skinny feels\", might have a complicated and somewhat unhealthy relationship with food.


In this episode, Josi and I discuss the triggers for emotional eating and how you can start to retrain yourself to make different choices and identity the underlying feelings behind the emotional eating.


I really got a lot from speaking to Josi in the episode and I hope you guys do to.


If you want to hear more from Josi, follow her on @bloomin.motherful or @thesagemama on Instagram and check out her website which is linked above.


Thank you so much for all your support, it means the world.


Lots of love, K x


P.S Please subscribe so the next episode comes straight to you, without you having to search!


","author_name":"Kiera Hawkins"}