{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ccf838a514e9001102ba2a/692591e8e85b4ee0f9b7ac5b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Podcast Update - November 2025 ","description":"<p>Just a short update from me about life in general and the short-term impact to the podcast.</p>","author_name":"Damon Boar"}