{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cc6378da2e2100112aebe7/69c0874e1861d127d57982b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation: The First Steps - Swami Mahayogananda","description":"<p>Swami Mahayogananda gave this talk in the Santa Barbara Temple on Sunday, March 22, 2026.  After the talk, the Q&amp;A offered further practical details.  And please visit the YouTube version of this talk to see physical demonstrations of meditation positions (at the beginning of the Q&amp;A).</p>","author_name":"Vedanta Society of Southern California, Santa Barbara"}