{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cc11bb1c49bf00111505f3/657f12663e748b001749931f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo Episode: Catching Up","description":"<p>This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,</p><p>I'll discuss:</p><p>The importance for me to create with purpose</p><p>Human Design and how it has helped me to be more compassionate to myself</p><p>How understanding my type (projector) has helped me in 2023</p><p>An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universe</p><p>What 2024 has in store for me so far</p><p>Please note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listen</p><p><br></p><p><br></p><p><br></p><p>Connect with Emily:</p><p>Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders &amp; Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:</p><p>https://www.wearemindbody.co.uk/</p><p>https://www.instagram.com/wearemindbody/</p><p>https://www.tiktok.com/wearemindbody/</p><p>https://www.youtube.co.uk/@wearemindbody/</p>","author_name":"Emily Andrew"}