{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cc11bb1c49bf00111505f3/65651202d697580012916498?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Is Dysregulation Anyway?","description":"<p>This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated?</p><p>In this episode I'll cover;</p><ul><li>what dysregulation actually is</li><li>how it can show up physically, biochemically, emotionally and cognitively</li><li>the link between dysregulation and stress</li><li>when it's helpful to look beyond a diagnosis and into the root cause</li><li>ways we can re-regulate and bring ourselves back into balance</li></ul><p><br></p><p><br></p><p>Connect with Emily:</p><p>Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders &amp; Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:</p><p>https://www.wearemindbody.co.uk/</p><p>https://www.instagram.com/wearemindbody/</p><p>https://www.youtube.co.uk/@wearemindbody/</p>","author_name":"Emily Andrew"}