{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cc11bb1c49bf00111505f3/6552325a6b767e00122bffe9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tapping Meditation: Setting Yourself Up for a Stress Free Day","description":"<p>BONUS episode</p><p>Set yourself up for a stress free day with this tapping meditation that you can follow along at home.</p><p><br></p><p>Connect with Emily:</p><p>Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders &amp; Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:</p><p>https://www.wearemindbody.co.uk/</p><p>https://www.instagram.com/wearemindbody/</p><p>https://www.youtube.co.uk/@wearemindbody/</p>","author_name":"Emily Andrew"}