{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cc11bb1c49bf00111505f3/650c4e1cd0da1a00128c586f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How your Visual Imagination can be a Barrier or a Blessing","description":"<p>Have you heard of Aphantasia or Hyperphantasia?</p><p>In todays episode I'm exploring something that totally blew my mind when I discovered it.</p><p>Aphantasia, Hypophantasia, Phantasia and Hyperphantasia are all types of visual imagery which ranges from 'mind-blindness' to hyper realistic images. </p><p>In this podcast episode I'll be exploring: </p><p>What Aphantasia is and the scale it sits upon. </p><p>Why I thought I was blocked/broken and how freeing it felt to understand myself and the way that I thought.</p><p>How I work with EFT &amp; Matrix reimprinting without a visual imagination.</p><p>The problem with aphantasia - when we question our experiences and allow it to be a block or reason to doubt ourselves</p><p>My experience of multisensory aphantasia</p><p>Understanding your multi sensory experience and how images, tastes, sights, smells, feelings can be trigger points for us and opportunities to go deeper</p><p>How we can adapt meditation as a Aphant </p><p><br></p><p>Let me know if this episode resonated with you!</p><p><br></p><p><br></p><p>Connect with Emily:</p><p>Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders &amp; Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:</p><p>https://www.wearemindbody.co.uk/</p><p>https://www.instagram.com/wearemindbody/</p><p>https://www.youtube.co.uk/@wearemindbody/</p><p><br></p>","author_name":"Emily Andrew"}