There’s been a lot of crazy energy going on and people are really feeling it lately. Those scary, negative emotions can spread quickly, but don't worry; you're not alone and we're going to do something about it right now. Name It. Feel It. Let It Go! In this episode, Evie takes listeners through a simple exercise to help deal with big, scary, negative emotions to help you feel more empowered and in control of your Self. The best part is, this is a quick and easy exercise which can be done on your own, whenever it's needed.
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