{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64cbb5f537d73400111f065d/69248849e5cc28ec3b0171b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rebel In Me - TRAILER","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64cbb5f537d73400111f065d/1764001918342-00c9962c-7cbc-4ad1-82ec-736dfde1f9ad.jpeg?height=200","description":"<p>Get ready for a raw and rebellious episode! We sit down with Jen Wilson—The Healing Rebel—for an unfiltered conversation about what it really takes to reclaim your health and your life.</p><p>Jen opens up about her journey from fitness instructor to wellness advocate after a life-changing Crohn’s disease diagnosis. She shares how years of pushing through pain, people-pleasing, and ignoring her body’s signals led to burnout—and how she fought her way back by learning to listen, rest, and say “no” to society’s expectations.</p><p>We dive into the realities of living with chronic illness, the power of mindset, and the importance of unlearning childhood conditioning. Jen reveals her practical strategies for managing anxiety, setting boundaries, and building a life that actually feels good—plus, why she believes every woman should become her own “healing rebel.”</p><p>If you’re ready for honest stories, actionable advice, and a fresh perspective on self-care, this episode is for you. Episode coming soon—don’t miss it!</p><p><br></p><p>Follow Jen: https://www.instagram.com/iam.jenwilson/</p><p><br></p>","author_name":"Kirsten McKenzie"}