{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Trust Your Gut ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64cbb5f537d73400111f065d/1762467468054-7faa372b-3aab-4be2-a42b-c4f2766e5fdd.jpeg?height=200","description":"

When life threw Fiona a curveball—leaving her career to care for her daughter, only to face an unexpected divorce—she found herself at a crossroads. In this episode of Scotland’s Women, Fiona shares how she rebuilt her life from the ground up, channeling her pain into purpose and launching her own nutrition business. Fiona opens up about the emotional toll of caregiving, the realities of starting over, and the importance of trusting your gut—both literally and figuratively. She discusses the unique challenges women face with gut health, especially in midlife, and offers practical advice on nutrition, self-care, and finding strength in adversity. Tune in for an honest, uplifting conversation about overcoming obstacles, embracing change, and the power of believing in yourself.


Connect with Fiona at: https://inspiritdiet.co.uk/

or on Instagram: https://www.instagram.com/fiona_inspiritdiet/




","author_name":"Kirsten McKenzie"}