{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64caa8c1716537001169cb77/6527e63152b38a00117a2660?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep031: How to Build a Core of Peace","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64caa8c1716537001169cb77/1697113403231-6c1efef5aea261007b875162fb72729c.jpeg?height=200","description":"<p>After over 40 years of living with constant fear, resent, and turmoil, I found my core of peace. In this episode, I'd like to share with you the steps i took to reach this point, and how you can as well. Take gentle care.</p>","author_name":"Celia E. Waller Boone"}