{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ca959b29e74200113e0836/66e46e5fc09a244b8c126100?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Parenting and Disciplining Yourself","description":"<p>Heyyy, how y'all doing? In this episode, I talk about maturing and disciplining myself healthily. I compare my past forms of escapism, the healthy alternatives I have found and being real about how I ACTUALLY find them. How do you cope with the stress of navigating life? Do you think it's healthy? Are you being too easy on yourself? lmk!!!!</p><p><br></p><p><a href=\"https://linktr.ee/http.brianax?utm_source=linktree_profile_share&amp;ltsid=3e969578-7b37-4e2e-be2b-c0761724d134\" rel=\"noopener noreferrer\" target=\"_blank\">Stalk me :0</a></p>","author_name":"Briana Ngambu"}