{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8de10cf5d1e0011d08be5/662dbd81437bd70012bc2de0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Body Confidence for Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c8de10cf5d1e0011d08be5/1714273584602-24331fb51a22c7af223efb46938dd604.jpeg?height=200","description":"<p>Body confidence means shedding the weight of all those external pressures to appreciate and love yourself for being uniquely YOU. In this episode we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself immediately!</p>","author_name":"Jay Baird"}