{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8d4fcced45f001017289d/6745a3e418aa9bd671448df9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 45 - Mindsets, Reflections and Conversation","description":"<p>Dad and I discuss mental health, wellbeing and the stories that we tell ourselves, all brought up from our most recent episodes with Paul Gleeson and Mitch from Movember. </p><p><br></p><p>Check us out at essentialtraining.ie, Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialtraining?igsh=MTNpMHlza2t0MTQwZg%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialtraining</a></p><p>Linkedin:&nbsp;<a href=\"https://www.linkedin.com/company/essential-training/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/essential-training/</a></p><p><br></p><p>Thanks to our sponsors Fad Saoil Saunas!&nbsp;<a href=\"https://fadsaoilsaunas.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fadsaoilsaunas.ie/</a></p><p><br></p><p>We hope you enjoyed! Speak soon!</p><p>Brian and Ian</p>","author_name":"Brian Kingston"}