{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 41 - Endurance races, self-talk and Ironman 70.3","description":"

In this short, diary-style episode, I talk about the Ironman 70.3 that I'm about to do in 3 days in Malaga, Spain. I touch on what it's brought up for me in terms of pushing boundaries of what I'm capable of, the life that has gotten in the way of training and the themes that I have reflected on with my clients.


There's themes of self-compassion and self-talk that I touch on, as well as the drive behind why I have been attracted to endurance sports and these types of challenges.


Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining

Linkedin: https://www.linkedin.com/company/essential-training/


Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/


We hope you enjoyed! Speak soon!

Brian and Ian

","author_name":"Brian Kingston"}