{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/674544b5b3d7946227e9c359?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity","description":"<p>Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicated. In this episode, we explore how to navigate Christmas without the chaos.</p><p><br></p><p>Don't forget to <strong>subscribe to this podcast and leave a review on Apple Podcasts</strong>. Follow us on Instagram <a href=\"http://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mybigloveproject</a> for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.</p><p><br></p><p><strong>Tags and Categories:</strong></p><p>Christmas, self love, toxic families, toxic relationships</p>","author_name":"Dawn Chitty"}