{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/6734260204b5d35af43395c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos","description":"<p><strong>Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety.</strong> In this insightful mini-episode, Laura shares her incredible wisdom on what anxiety truly is, its root causes, and the various ways to heal from it. You can find Laura via her website <a href=\"https://missingpeace4anxiety.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://missingpeace4anxiety.com/</a> and you can purchase her book here https://shorturl.at/rNkQW</p><p><br></p><p>Don't forget to <strong>subscribe to the podcast and leave a review on Apple Podcasts</strong>. Follow us on Instagram <a href=\"http://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mybigloveproject</a> for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.</p><p><br></p><p><strong>If you have a story to share for this podcast </strong>please connect with me at <a href=\"https://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mybigloveproject</a> or send an email to<strong> bigloveproject@iinet.net.au </strong>I would LOVE! to connect with you.</p><p><br></p><p><strong>Tags and Categories:</strong> nervous system, childhood trauma, anxiety, depression</p>","author_name":"Dawn Chitty"}