{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/6672587d5d053f5ca37f1eae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP","description":"<p>When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counterproductive because it prevents us from seeking help. In this mini episode, Dawn talks with Trauma Recovery Practitioner Melissa from \"Let Me Glow Ya Mind,\" who shares her advice on how to ask for help.</p><p><br></p><p><strong>FOR AD-FREE LISTENING &amp; SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME &amp; YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform</strong> <a href=\"https://dearlittleme.supercast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dearlittleme.supercast.com/</a></p><p><br></p><p>Don't forget to <strong>subscribe to the podcast and leave a review on Apple Podcasts</strong>. Follow us on Instagram <a href=\"http://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mybigloveproject</a> for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.</p><p><br></p><p><strong>If you have a story to share for this podcast </strong>please connect with me at <a href=\"https://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mybigloveproject</a> or send an email to<strong> bigloveproject@iinet.net.au </strong>I would LOVE! to connect with you.</p><p><br></p><p><strong>Tags and Categories:</strong> heal, trauma, true self, therapy, therapist</p><p><br></p><p>You can find the full episode with Melissa in episode 211 of this podcast on Apple <a href=\"https://podcasts.apple.com/au/podcast/211-a-lifetime-of-trauma-and-a-determination-to-be-free-part-1/id1533741808?i=1000644226530\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/au/podcast/211-a-lifetime-of-trauma-and-a-determination-to-be-free-part-1/id1533741808?i=1000644226530</a></p><p>and Spotify <a href=\"https://open.spotify.com/episode/7rg6IWntnEm44NhqUI2xTp?si=lukMgIMySMeLDz29wjAirA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/7rg6IWntnEm44NhqUI2xTp?si=lukMgIMySMeLDz29wjAirA</a></p><p><br></p><p>You can find Melissa via instagram <a href=\"https://www.instagram.com/letmeglowyamind/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/letmeglowyamind/</a></p>","author_name":"Dawn Chitty"}