{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/665fcc7a8ff06900131a2355?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"270 Mini Ep. How Can I LEARN TO TRUST MYSELF?","description":"<p>Were you raised to be pleasing?&nbsp;Were you told that if you could make your parent happy you would be good enough?&nbsp;It is so hard to trust yourself when you have abandoned yourself your whole life to please others.&nbsp;Dawn shares this conversation with Personal Development Coach Latoya De-Shaun, who explains how she learnt to trust herself after a lifetime of physical and emotional abuse.</p><p><br></p><p>You can find Latoya De Shaun via her website <a href=\"https://www.latoyadeshaun.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.latoyadeshaun.com</a></p><p><br></p><p><strong>Key Takeaways For This Mini Episode:</strong></p><ul><li>Simple ways you can build trust with yourself</li><li>The effects of people pleasing</li><li>Understand the effects of child abuse on self trust</li></ul><p><br></p><p><strong>FOR AD-FREE LISTENING &amp; SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME &amp; YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform</strong> <a href=\"https://dearlittleme.supercast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dearlittleme.supercast.com/</a></p><p><br></p><p><strong>If you have a story to share for this podcast </strong>please connect with me at <a href=\"https://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mybigloveproject</a> or send an email to<strong> bigloveproject@iinet.net.au </strong>I would LOVE! to connect with you.</p><p><br></p><p>Don't forget to <strong>subscribe to the podcast and leave a review on Apple Podcasts</strong>. Follow us on Instagram <a href=\"http://www.instagram.com/mybigloveproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mybigloveproject</a> for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.</p><p><br></p><p>You can find the full chat with Latoya in episode 172 on Apple&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/172-people-pleasing-is-a-trauma-response/id1533741808?i=1000623725452\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/172-people-pleasing-is-a-trauma-response/id1533741808?i=1000623725452</a> and Spotify <a href=\"https://open.spotify.com/episode/59koLqI1jfCnirxIxzGW2p?si=idfSVhFUSV2AyKdkp4F34Q\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/59koLqI1jfCnirxIxzGW2p?si=idfSVhFUSV2AyKdkp4F34Q</a></p><p><br></p><p><strong>Tags and Categories:</strong> Tags: resilience, self love, healing, people pleasing, Categories: Relationships, Mental Health, Survivor Stories</p><p><br></p>","author_name":"Dawn Chitty"}