{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/64c8ac66c501f600119e9bc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"60. How Do I Build Self Worth?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c8ac596624ec00113b302f/64c8ac66c501f600119e9bc7.jpg?height=200","description":"How Do I Build Self Esteem?\nHow would you rate your self worth?  Are you enough?  Or have you spent a lifetime feeling less than, small, contained in a box of acceptability? Do you feel lovable or unlovable?  good or bad?  worthy or unworthy?  In this new style episode I am talking about why unworthiness affects millions and give you first steps towards understanding and self love.\nIf you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au.  I would LOVE! to connect with you.","author_name":"Dawn Chitty"}