{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/64c8ac66c501f600119e9ba4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"95. Complex PTSD Symptoms, Dissociation & Flashbacks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c8ac596624ec00113b302f/64c8ac66c501f600119e9ba4.jpg?height=200","description":"<p>Complex Post Traumatic Stress Disorder</p>\n<p>Trauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.</p>\n<p>It can be so severe that we might actually be experiencing a whole range of mental and physical health effects from it, but because it has always been our normal to feel this way, it can lead us down a path of just using a million different coping mechanisms to get through.</p>\n<p>In this quick chat episode, I am hearing from Sara who is a CPTSD Survivor, about how to spot complex trauma symptoms, what dissociation feels like and what are flashbacks.</p>\n<p>Find out what Sara is offering to support you via her linktree <a href=\"https://linktr.ee/saraaird\">https://linktr.ee/saraaird</a> and her instagram <a href=\"https://www.instagram.com/breakingdowncptsd/\">https://www.instagram.com/breakingdowncptsd/</a></p>\n<p><strong>If you have a story to share for this podcast please connect with me at </strong><a href=\"http://www.instagram.com/mybigloveproject\">www.instagram.com/mybigloveproject</a><strong> or send an email to </strong><a href=\"https://bigloveproject@iinet.net.au/\">bigloveproject@iinet.net.au</a><strong>. I would LOVE! to connect with you.</strong></p>\n<p><br></p>","author_name":"Dawn Chitty"}