{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8ac596624ec00113b302f/64c8ac66c501f600119e9b90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"115. What Is Somatic Experiencing Therapy?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c8ac596624ec00113b302f/64c8ac66c501f600119e9b90.jpg?height=200","description":"<p>How do you somatically heal?</p>\n<p>PANIC AWAY ACCESS HERE <a href=\"https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net/\">https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net</a></p>\n<p>Tracy had a mother who was absent, physically and emotionally. &nbsp;Her mother didn't connect with her, even as a tiny baby. &nbsp;As a kid, Tracy's mother never questioned where she was or what she was doing. &nbsp;She just didn't care. &nbsp;And the trauma from those experiences made Tracy very sick. &nbsp;Over many years Tracy tried everything to get better. &nbsp;It wasn't until Tracy found somatic experiencing therapy that she was able to heal. &nbsp;Somatic experiencing is healing trauma through the body, as opposed to talk therapy which is healing via the brain. &nbsp;This quick episode is an insight into the power of somatic healing work.</p>\n<p>The Body Keeps The Score by<strong> Dr Bessel Van der Kolk&nbsp; </strong><a href=\"https://amzn.to/3NFwSvA\">https://amzn.to/3NFwSvA</a></p>\n<p>You can find Tracy on instagram at <a>https://www.instagram.com/tracyprincipi/</a> and&nbsp;her website <a href=\"https://tracyprincipi.com/\">https://tracyprincipi.com/</a></p>\n<p><strong>If you have a story to share for this podcast please connect with me at </strong><a href=\"http://www.instagram.com/mybigloveproject\">www.instagram.com/mybigloveproject</a><strong> or send an email to </strong><a href=\"https://bigloveproject@iinet.net.au/\">bigloveproject@iinet.net.au</a><strong>. I would LOVE! to connect with you.</strong></p>","author_name":"Dawn Chitty"}