{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8a536fc49e20011f996b0/68c8325f666ba430d6cab01c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"North or South, the 40 club and Cougars","description":"<p>Today we are having a right good catch up and talking all things light, from what to do in the garden in September, to what to paint your East facing living room - we've got you covered. This week's episode is brought to you by Best Heating. Complete your lovely radiator look for half the price! Choose any Best Heating radiator (excluding electric models) and get a delightful 50% off your favourite valves. Just use code INSVALVES at the checkout to get the perfect finishing touch for your new heating beauty.</p><p><br></p><p>Make sure you check them out at&nbsp;<a href=\"https://www.bestheating.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bestheating.com/</a>.</p><p><br></p><p>Instagram</p><p>Podcast - @the_insandouts_</p><p>Jojo - @houseninedesign</p><p>Polly - @pollyanna_wilkinson</p><p><br></p><p>Websites</p><p>Jojo - <a href=\"https://www.housenine.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.housenine.co.uk/</a></p><p>Polly -&nbsp;<a href=\"https://www.pollyannawilkinson.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pollyannawilkinson.com/</a></p>","author_name":"Jojo Barr, Pollyanna Wilkinson "}