{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8a536fc49e20011f996b0/67ea0218fb25a5be593e411f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Ins & Outs of Light","description":"<p>This week we take a deep dive into the wonders of natural lighting in the house and garden.</p><p><br></p><p>Polly tells us what we should be doing in the garden in April.</p><p><br></p><p>Plus, Jojo reveals what she's learned about reducing stress and red light therapy. </p><p><br></p><p>Instagram</p><p>Podcast - @the_insandouts_</p><p>Jojo - @houseninedesign</p><p>Polly - @pollyanna_wilkinson</p><p>Producer Andy - @andy_rowe_</p><p><br></p><p>Websites</p><p>Jojo - <a href=\"https://www.housenine.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.housenine.co.uk/</a></p><p>Polly -&nbsp;<a href=\"https://www.pollyannawilkinson.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pollyannawilkinson.com/</a></p><p>Pod Rowe Productions - <a href=\"https://www.podrowe.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.podrowe.net/</a></p><p><br></p><p><br></p>","author_name":"Jojo Barr, Pollyanna Wilkinson "}