{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c8a536fc49e20011f996b0/65c2a2e6f377ea0017e7417e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Polly's Paving Masterclass & Black Out Curtains","description":"<p>Join us this week for a paving masterclass from Polly and Jojo's genius techniques for blacking out your bedroom at bedtime.</p><p><br></p><p>Polly arms us with everything we need to know about what we should be doing in the garden during February and the ladies reveal their celebrity hall passes.</p><p><br></p><p>This episode is brought to you by Ancient &amp; Brave, who create pure, potent and sustainable supplements to help you think, feel and look your best. Click the link below to check them out now!</p><p><br></p><p>Sponsors</p><p><a href=\"https://ancientandbrave.earth/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ancientandbrave.earth/</a></p><p><br></p><p><br></p><p>Instagram</p><p>Podcast - @the_insandouts_</p><p>Jojo - @houseninedesign</p><p>Polly - @pollyanna_wilkinson</p><p>Producer Andy - @andy_rowe_</p><p><br></p><p>Websites</p><p>Jojo - <a href=\"https://www.housenine.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.housenine.co.uk/</a></p><p>Polly - <a href=\"https://www.pollyannawilkinson.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pollyannawilkinson.com/</a></p>","author_name":"Jojo Barr, Pollyanna Wilkinson "}