{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c68baf0a9bc700114a98ab/6a6e7778c7cc27169d6fb7c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"VidPod Episode 3: David Starr and Michael O'Farrell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c68baf0a9bc700114a98ab/1785624425062-c1d9eaf6-adb1-40d8-af0d-e20247f533fb.jpeg?height=200","description":"<p>A double guest episode. David Starr the creator of Rumpus and Run, and Michael O'Farrell, a North Face Ambassador and building of running communities across Canada! They're also very competitive and excellent ultramarathon runners in their own right. This is a great chat about how different people train and that there is no one-size-fits-all for training plans. </p>","author_name":"Kyle Scott"}