{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c68baf0a9bc700114a98ab/68790d554c0314994e68aa5d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 39: A Chit Chat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c68baf0a9bc700114a98ab/1752763513534-d0357134-cb54-4506-8c4f-f17285dcde2a.jpeg?height=200","description":"<p>Nick is on the road doing some learning and experiencing. </p><p>So Kyle gives a breakdown of some of the big races that have occurred over the last few weeks. </p><p>Then, as a surprise to himself and others, he completed his first \"training\" ultra marathon. </p><p>The following involves lessons learned. </p>","author_name":"Kyle Scott"}