{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c2781fbd21a90011d6aeea/6a7129a86af4dfc9183f8457?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Mind Is Distorted, Here’s How the Qur’an Rebuilds It | Sahil Adeem Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c2781fbd21a90011d6aeea/1785800968441-e49addb4-a1cd-4d24-b3da-3347248b8204.jpeg?height=200","description":"<p>(0:00) Intro</p><p>(0:23) What Tawakkul Really Means</p><p>(0:50) Self-Blame vs. Personal Competence</p><p>(1:19) The Difference Between a Condition and a Situation</p><p>(1:29) Why Overthinking Is a Cognitive Distortion</p><p>(2:01) What Allah Controls and What You Need to Change</p><p>(4:14) Ego, Selfishness, and Self-Centeredness</p><p>(6:17) Building Self-Esteem Before Seeking Social Approval</p><p>(7:49) How Seerah Builds Confidence</p><p>(8:14) The Cognitive Distortion That Holds You Back</p><p>(9:16) Self-Awareness in the Lives of the Prophets</p><p>(10:25) Prophet Nuhؑ and the Greater System</p><p>(11:47) Prophet Adamؑ and Taking Ownership of Mistakes</p><p>(12:56) Emotional Self-Awareness Through Dua</p><p>(13:38) Why Allah’s Laws Do Not Change</p>","author_name":"Sahil Adeem"}