{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c126218ad4d40011d01342/64c126298ab13d00128aba4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Letting Go of Resistance: The Power of Radical Acceptance","description":"<p>In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face. </p><ul><li>Radical acceptance from the psychology perspective.</li><li>The building of anxiety where our external world is at odds with our internal world. </li><li>Hatred towards oneself and the way to navigate this.</li><li>The vulnerable existence of looking different from baseline &quot;normal.&quot;</li><li>The challenge of being a deep thinker and how to neutralize our mind. </li></ul><p>Follow the journey:<br/><a href='https://www.instagram.com/encountering.faces/'><b>INSTAGRAM</b></a><b><br/><br/></b><a href='https://www.facebook.com/profile.php?id=100090483546096'><b>FACEBOOK</b></a><b><br/><br/></b><a href='https://www.tiktok.com/@encountering.faces'><b>TIKTOK</b></a><b> </b></p> <p>Learn more:<br/><a href='https://www.encounteringfaces.com/'><b>VISIT MY WEBSITE</b></a><b><br/></b> <b><br/></b>Connect with me:<b><br/></b><a href='https://www.encounteringfaces.com/contact'><b>SEND A MESSAGE</b></a><br/><br/><em>Editing:<br/>Edited </em> by Eamonn Joyce</p> <p><em>Music: <br/></em>Written &amp; Recorded by Connor McErlich<br/>Engineered by Allister Meffan </p>","author_name":"Sophie McErlich"}