Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.
In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety.
Plus, Owen unpacks the three core systems that drive anxiety forward, and reveals why he believes there is never one sole cause of anxiety…
Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.
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