{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6a1974598fd07475b5d799b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1780052939524-7482b72d-3af1-45bc-b1ca-80cbf0bab0cb.jpeg?height=200","description":"<p>In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.</p><p><br></p><p>Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and why rumination never solves anything…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/anxietyjosh/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@anxietyjosh</a> and check out his new book <a href=\"https://uk.bookshop.org/a/15888/9781398713321\" rel=\"noopener noreferrer\" target=\"_blank\">Same Time Next Week?: Living with Anxiety in the Modern World</a>.</p><p><br></p><p>(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!)</p><p><br></p><p>Order Alex’s latest book <a href=\"https://www.amazon.co.uk/Am-Normal-Dr-Alex-George/dp/1783256389/ref=sr_1_1?crid=15C9O4XZV4WGN&amp;dib=eyJ2IjoiMSJ9.Iy_jrjws2FWivqAVmSfsRxqghtDbD5Nwb5gHI4_HiGepMmyzYJrQQe7HJJ7LItl0I8Tum86Z1n5591tXjXV_6FqmI7h7jJeFK2ClVgOuCYHmViDEJatJd9O6-sfJkhr5N-odC09TD5D2wR9EYqejUyIfj1BHKVGTTHOVXXrXHkYFFk3CkFlLV3IjH6DQgBzSAfg2Bne2PAXbO9TgfqVVR2q54ETGAERlR0osUj09KsU.8F1RRD15Kg4yNiZDgoRulubw1gBOD9QPyvQgGJPIayw&amp;dib_tag=se&amp;keywords=am+i+normal%3F&amp;qid=1765533992&amp;s=books&amp;sprefix=%2Cstripbooks%2C76&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">Am I Normal?</a> - out now!</p><p><br></p><p>Order <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}