Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.
In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.
In part 2, she explains how possible it is to rewire your brain and build healthy habits.
In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.
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