{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/692041473962bb012e5b63f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1763721465941-737e995b-e000-4881-9675-e783de959703.jpeg?height=200","description":"<p>In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a difference between sleep and rest…</p><p><br></p><p>Plus, Jenna shares her experience with insomnia and the three supplements she’s found beneficial in improving her sleep.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dr_jenna_macciochi/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dr_jenna_macciochi</a> and check out her latest book <a href=\"https://uk.bookshop.org/a/15888/9781399822534\" rel=\"noopener noreferrer\" target=\"_blank\">Immune to Age: The Game-Changing Science of Lifetime Health</a>. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!</p><p><br></p><p>Order Alex’s latest book <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}