{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/69203fcbd35aa096b5978c40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1763720989983-8d03572d-98c3-4cc9-9d91-cd9728ff689e.jpeg?height=200","description":"<p>Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system.&nbsp;</p><p><br></p><p>In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immune system connects to our mental health and reveals the real reason why so many of us get sick as soon as we try to relax…</p><p><br></p><p>Plus, Jenna highlights the key things everyone should know about how stress impacts the immune system.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dr_jenna_macciochi/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dr_jenna_macciochi</a> and check out her latest book <a href=\"https://uk.bookshop.org/a/15888/9781399822534\" rel=\"noopener noreferrer\" target=\"_blank\">Immune to Age: The Game-Changing Science of Lifetime Health</a>. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!</p><p><br></p><p>Order Alex’s latest book <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}