{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/690dce5b77626ebfbfb30099?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Why Ruby Wax Hates the Word Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1762512382263-68191847-e6f6-4310-96d4-d1f522735f2b.jpeg?height=200","description":"<p>In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…</p><p><br></p><p>Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/rubywax/\" rel=\"noopener noreferrer\" target=\"_blank\">@rubywax</a> and check out her <a href=\"https://www.rubywax.net/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a> to find out more about her upcoming retreats.&nbsp;Be sure to also take a look at the books mentioned in this episode, <a href=\"https://uk.bookshop.org/a/15888/9780241400661\" rel=\"noopener noreferrer\" target=\"_blank\">And Now For The Good News…</a> and <a href=\"https://uk.bookshop.org/a/15888/9780241554913\" rel=\"noopener noreferrer\" target=\"_blank\">I’m Not as Well as I Thought I Was</a>. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!</p><p><br></p><p>Order Alex’s latest book <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}