{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/68fa364c5149d2d6f29c5fcc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1761228307903-9a0c8a65-df7b-468d-8672-52c3170f9353.jpeg?height=200","description":"<p>In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…</p><p><br></p><p>Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/suzyreading/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@suzyreading</a> and pre-order her latest book <a href=\"https://uk.bookshop.org/a/15888/9781785045295\" rel=\"noopener noreferrer\" target=\"_blank\">How to Be Selfish: 7 steps to taking back your power</a>, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!</p><p><br></p><p>Order Alex’s latest book <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}