{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/68fa354f5149d2d6f29bb6db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Why You Need to Be More Selfish | Suzy Reading","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1761228027198-b4498608-ce4a-418e-87d3-543ea7558c5c.jpeg?height=200","description":"<p>Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.</p><p><br></p><p>In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.</p><p><br></p><p>Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/suzyreading/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@suzyreading</a> and pre-order her latest book <a href=\"https://uk.bookshop.org/a/15888/9781785045295\" rel=\"noopener noreferrer\" target=\"_blank\">How to Be Selfish: 7 steps to taking back your power</a>, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!</p><p><br></p><p>Order Alex’s latest book <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Habits</a> - out now!&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}