{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/68cd40e6f5e00f6ca40c494e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Tools for Thriving in Sobriety | Hannah Viney","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1758281868204-a76211b5-d28a-485f-9f05-18491eb23a05.jpeg?height=200","description":"<p>Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.&nbsp;</p><p><br></p><p>In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.</p><p><br></p><p>Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.</p><p><br></p><p>Follow <a href=\"https://www.tiktok.com/@hannahameliaviney?lang=en-GB\" rel=\"noopener noreferrer\" target=\"_blank\">@hannahameliaviney</a> and check out her podcast and guides on <a href=\"http://classapeople.com\" rel=\"noopener noreferrer\" target=\"_blank\">classapeople.com</a></p><p><br></p><p>If you or someone you know is struggling with addiction, there is support available:</p><p><br></p><ul><li><a href=\"https://www.ukat.co.uk/rehab-treatment/therapies/12-step-therapy/\" rel=\"noopener noreferrer\" target=\"_blank\">The 12 Step Programme</a></li><li><a href=\"https://www.alcoholics-anonymous.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Alcoholics Anonymous</a></li><li><a href=\"https://ukna.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Narcotics Anonymous</a></li><li><a href=\"https://www.turning-point.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Turning Point</a></li></ul><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}