{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/68bac86d2d913bd33095827f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1757071269578-44633c24-912b-4127-b2c0-77f874d7c0fd.jpeg?height=200","description":"<p>In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…</p><p><br></p><p>Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/jane.ollis.104/\" rel=\"noopener noreferrer\" target=\"_blank\">@jane.ollis.104</a> and check out her <a href=\"https://sona.help/?fbclid=PAZXh0bgNhZW0CMTEAAaf5f4qy0aqrLP4WDGaTYAeggdK-3G1VTju3taFbYgnweeck8z3Kq7WMqG3WEA_aem_m1-VFTAQNSM4TWJCqydYvQ\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}