{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/68bac7792d913bd3309533e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1757071025203-2fe957f1-5fc4-4bb1-af2d-e2759bdb5b00.jpeg?height=200","description":"<p>In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.</p><p><br></p><p>Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/jane.ollis.104/\" rel=\"noopener noreferrer\" target=\"_blank\">@jane.ollis.104</a> and check out her <a href=\"https://sona.help/?fbclid=PAZXh0bgNhZW0CMTEAAaf5f4qy0aqrLP4WDGaTYAeggdK-3G1VTju3taFbYgnweeck8z3Kq7WMqG3WEA_aem_m1-VFTAQNSM4TWJCqydYvQ\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}