{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6895d1d6c6d7c56cda7d32db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1754648878724-7cab9eea-3787-4b2f-b762-39afdf3f9539.jpeg?height=200","description":"<p>In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.</p><p><br></p><p>Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drnicholaconlon/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drnicholaconlon</a> and check out <a href=\"https://www.instagram.com/nuchido/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Nuchido</a>.</p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}