{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/687a422381b46e59568a7a83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1752842688647-32cd4ef8-77c7-41d2-8ff3-6b33318d5a80.jpeg?height=200","description":"<p>In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…</p><p><br></p><p>Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dremilyleeming/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dremilyleeming</a> and buy her book <a href=\"https://uk.bookshop.org/a/15888/9781405964425\" rel=\"noopener noreferrer\" target=\"_blank\">‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’</a> through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!&nbsp;&nbsp;</p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}