{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/687a419bb3ed2deb1717f235?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1752842555813-cadadd99-307a-49f8-bf73-94af4063cd2c.jpeg?height=200","description":"<p>In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…</p><p><br></p><p>Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dremilyleeming/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dremilyleeming</a> and buy her book <a href=\"https://uk.bookshop.org/a/15888/9781405964425\" rel=\"noopener noreferrer\" target=\"_blank\">‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’</a> through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. <a href=\"http://bookshop.org\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>’s fees help support independent bookshops too!&nbsp;&nbsp;</p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}