{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/685d67600904b52e46d7575e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1750951625917-1d389651-87e7-4c14-8778-3fc3573b090d.jpeg?height=200","description":"<p>In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…</p><p><br></p><p>Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/_olipatrick/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@_olipatrick</a> and listen to his podcast <a href=\"https://podcasts.apple.com/gb/podcast/the-energy-equation/id1783114170\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Energy Equation’</a></p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p><p><br></p><p><br></p>","author_name":"Dr Alex George"}